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Struggling with Fatigue?
07 November 2019
This darker/colder time of year can make you struggle with fatigue a lot more than normal.
Here are my top tips to help you keep motivated to exercise and keep a healthy mind and body during winter.
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Muscle Testing & Function- Glute imbalance
31 May 2019
Muscle strength imbalance or muscle inhibition is a common anatomical issue. It could be as a result of injury, bad exercise form, poor posture or maybe reduced mobility.
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How to avoid the ‘mum’ posture
09 April 2019
I was recently asked to write a guest blog for a lovely friend Jenna, director of Little Dreams Consulting.
Excited to share this with you…….
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Diet or Lifestyle Change?
22 February 2019
I think one of the biggest issues when starting out on a new regime, changing habits to lose weight/ get fitter- whatever your goals may be, is that it can be so easy to set yourself up to fail.
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New Year, new you....and all that!!
17 January 2019
Lets start off by saying happy new year!
New year is a common time to start some kind of ‘new me’, lifestyle/diet/challenge but it can be extremely overwhelming if you’re not quite sure how to get started.
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Rehabilitation: Diastatis Recti
09 May 2018
Commonly known as an abdominal separation, Diastatis Recti is a a separation of the rectus andomimus or 6 pack muscle group.
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Ylime- what do we do......
29 March 2018
It’s become apparent over the past few months that many of my clients (past and present) aren’t aware of all of the things I offer under the umbrella of Ylime.
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Sports Therapy- not just for sports people: Flat Head Syndrome
09 February 2018
I was lucky enough to have an amazing experience last week! Treating my 11 week old nephew.
He had been experiencing symptoms of flat head syndrome – head turned to one side, struggling to lift it and difficulty in turning head to see both ways.
To me, treatment is like a puzzle. It’s just a case of putting the pieces together to solve the problem. Assessment needs to be a whole body approach as Pain and it’s related symptoms can refer and show themselves in many different ways.
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Returning to fitness.....a mummy’s journey
22 January 2018
Returning to fitness after any kind of break can be tough, this is just a little insight into my journey of slipping into the gym gear after becoming a mummy…… hope it relates to you too.
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